|30 Minute Vinyasa Yoga Practice |
Download Part 1 Download Part 2
Enjoy this 30 minute guided vinyasa (flow) practice.
|Deep Relaxation - Savasana |
Download Savasana (deep relaxation)
Even if you don't have time for a long yoga practice, savasana is the posture to be sure to include! Use this deep relaxation as the conclusion to your yoga practice or as a stand-alone meditation. Lie down, close your eyes and relax.....
|The Book: What is Yoga? Answered in 101 Bite-Sized Pieces |
Download the e-version of my book
What is Yoga? is a simple, fun book for newcomers to yoga and longtime practitioners of yoga. Its short and elegant one sentence answers to the question, "what is yoga?" are sure to give you something to think about. Perfect as a gift for yoga enthusiasts and for anyone who thinks yoga is just about stretching and putting your foot behind your head!
"It's hard to believe there could be so much depth in such a small package. Sort of like a modern day Yoga Sutras"
--B. Weisenberg, Moderator Yoga Journal Philosophy Forum
If you enjoy these tools, come practice with me more on The 30 Day Yoga Journey.