10 things to love about yoga in the winter


(Originally published Winter 2008)
  1. Not having to wake up quite so early to do your practice while the sun is rising.
  2. More time to attend workshops on the weekends when it's not competing with yard work (understandably, gardening IS yoga for many of us...but not so much for me)
  3. How well our twisting postures prepare us for shoveling.
  4. A warm toasty studio or meditation spot on an icy cold day.
  5. That yoga allows us to practice impermanence. That all sensations (in this case, cold ones) pass (unless you live on the North Pole).
  6. Snow cancellations give us "extra" time that we can use to practice, read, meditate.
  7. A meditation walking through a snow storm and listening to the sounds (a kind of buffered quiet I've never heard elsewhere)
  8. Bundling up in blankets for savasana.
  9. Heating up your body all on your own through a vigorous practice.
  10. More opportunities to stay indoors and develop a home practice.
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More on Yoga Instructor Burnout! A collection of essays by yoga teachers

I received a tremendous response to the guest blog invitation on the topic, Yoga Teacher Burnout.  So I created a website with a collection of 16 of the essays.  I've learned something from each post and I hope you do too!

Even if you're not a yoga teacher, lots of the concepts in the essays are applicable to every lifestyle and profession.

Yoga Teacher Burnout Website

May we all have moments of calm and contentment today. 

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Alcoholics Anonymous - Is it Yoga?

Many of you will enjoy this long holiday weekend, some will not. I originally posted this just after the New Year 2009. I've been told that holidays can be particularly stressful for people with additions. Some of this is likely due to being thrust (back) into family situations that exacerbate addiction triggers. So I am re-posting this article, as my show of support to anyone who may not be 100% comfortable wherever they are spending this Labor Day long weekend. I may not be able to empathize, but I can sympathize and keep you in my thoughts. May you find your moment(s) of peace this weekend.

Hello, my name is Deborah and I'm a yoga teacher. I am not an addict, but last night I went to my first Alcoholics Anonymous meeting with a friend who is an addict.

I was awed to tears by the camaraderie, openness, and seeming absence of judgment.

I was struck by the ways the meeting's qualities seemed to embody what yoga is all about: inclusion, non-judgment, focused attention, community,awareness, truthfulness, surrender to a higher power, and starting where you are.

Everyone was welcomed with a smile and hello. No one seemed to judge what anyone else was wearing, what they had been doing earlier that day, how much money they made, whether they were married or not. When someone was speaking, without exception the rest of the room was focused entirely on that person, almost as if in the first stage of meditation, dharana.

Although some of the writings are rooted in Christianity, a closer look at the Twelve Steps, explicitly welcomes and encourages all belief systems in the step of "surrendering" to something greater than ourselves. This is much the same idea as the nyama (yogic rule for living), ishvarapranidhana or "devotion, surrender to the the universe, lord or your own interpretation".

There was talk of nurturing mind, body and spirit and letting go of the grasping that overwhelms and can destroy an addict. This is the same teaching we learn in the yama (law of life), aparigraha (non-grasping, non-clinging). Perhaps not to the same extreme, but the principle is no different.

And then there is the raw truthfulness. There was no sugar coating stories, there was not pretending not to have felt the emotions that were felt during the stories being recounted. Never have I heard such unguarded speech. This language, these stories not only help purge the speaker's demons, but equally as important demonstrate to the newcomers and the long timers that THEY ARE NOT ALONE.

Nothing anyone in the room has experienced is unique to any of the other peoples' experiences. This telling and retelling of the stories, seemed to me a way of purging, letting-go of the old, making room for purity and god. In the meditations I practice, I include a lot of energy cleaning....it seemed remarkably similar to the AA process of telling stories. But my clearing my own baggage in silence doesn't directly serve other people as does this community cleansing.

I found myself envious and feeling left out during the meeting because I wasn't a part of this strong, structured, faith-based community. I then felt shameful for wishing I had an addiction, something I don't really understand and something I know has plagued each of the members of the meeting. I told myself, at least I was aware of how I was feeling. However, I don't like that I felt that way, and I'm sure if I lived a day in the life of an addict, I would not continue to feel that way. That was my raw truth, I suppose, lame as it seems as I write it.

But perhaps nothing more accurately describes the similarities between AA and yoga as, the teachings of "vinyasa krama, "starting where you are". Anyone, no matter how short a time they have been sober is welcome to come back to a meeting and start again. And again. You are allowed to start over and encouraged to do so, without judgment.

I don't know a lot of communities with such a powerful combination of support, forgiveness and discipline.
Quote from the meeting: "I don't know how these meetings work, but all I know is that when I come, I don't drink, when I stop coming I start to drink."
Quote from my yoga teacher Diane Featherstone: "Don't analyze what the practice is all about so much. Just do the practice and all will follow."


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I am not superwoman.

I am not superwoman. And that’s ok by me.

I grew up feeling like a lonely throwback to a different time, probably the 50s. My work ethic was formed in an era of woman’s rights, with glass confetti from the shattered ceilings of female professionals falling all around me. But my personal ethic and views on parenthood felt alien.

As children of the 70’s, we were told that we could have it all…kids, husbands, careers, health, hobbies, happiness, spirituality, education, wealth, friends, vacations, nice cars, networks, clubs, philanthropy, ahhh, it tires me just writing all of these things in one sentence.

How am I supposed to pack this all into my daily life? Well, after turning 38 a few days ago, it finally dawned on me. I am NOT going to have it all. At least not all of the above.

I spent a few sad hours this weekend lamenting not having kids and feeling overwhelmed by the responsibilities of our retreat center, the full-time IT consulting project I just took on to help pay the mortgage of the retreat center, our recent downsizing to a condo from a house, and the wedding I still haven’t started to plan after a 14 month engagement.

But then I saw things in a different way. Scott and I were strolling around the Boston Waterfront at our own pace, without any bookends to our day. I was present. I felt happy, I felt loved….and I so didn’t want one extra drop of responsibility on my already weary shoulders. The mothers pushing strollers all around us all looked frazzled and tired. I didn’t envy them. Rather, seeing the crying kids caused me to feel grateful at that moment, not to have the boo-boos and tears on my docket.

Motherhood has always seemed to me like the hardest, most unrelenting, rewarding and fulfilling responsibility imaginable. And until recent years, I assumed that “some day” I would be a mother. But somehow, either by following the path of least resistance, unconscious design or the speed of life, I’m not (yet?) a mother.

I’ve always believed being a mother commands undivided attention at every moment and Attention overall. To me this means if I am to be a mother, I need to be present. My mind can’t be cluttered all the time with work to-dos, teaching ideas, new book ideas, recipes, blog posts, financial stress, and all the rest of my current life. I know women who seem to be able to do this, even thrive on juggling kids, jobs, and everything that comes with both. But I don’t have the energy and I know I’ll short change, Scott, our someday-child and my well-being by trying add a child to our already complicated lives. I am not superwoman. I have too much on my plate right now and I want to unload some before we even think about adding a baby.

It’s scary that as each day passes, the statistical functionality of my fertility decreases. But for me, it’s scarier to have competing demands of a job, business and baby. The first two will have to nearly disappear before I will have the attention and energy for the third.

Suddenly, I am no longer afraid to say, I can’t do it all. Or maybe my yoga practice has helped me become more aware of my limits. Whatever it is, I know I can't do it all, but I can be in this moment and live in this moment, superwoman or not.

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Keep Sane on Your Family Vacation with 3 Yoga Moves

Here's a link to an article that I wrote, published on BestEverYou.com about including yoga on your family vacation (is this really possible??)

Hope you're enjoying your summer!


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Guest Post: Top 5 Social Networking Sites for Yoga Lovers by Mary Ward

Yoga is not only a hot exercise trend; it’s a way of life. The practice of yoga is a hobby for some and a profession for others. Whether you are a novice just starting out and wanting to learn all about the art of yoga and its many benefits, or are an expert who wants to chat with others within the practice, there are sites for you. There are some excellent social networking sites that are targeted specifically to the yoga lover and others that offer a wide array of groups and forums to meet others through. Here we look at the top social networking sites for the yoga lover.

Yoga's Top Social Networking Sites

1. Yoga Passions – This site is dedicated to the yoga lover everywhere. This is a social networking site that caters to the yoga lover and has forums, chat rooms, and topics that are targeted to those who perform and enjoy yoga on a regular basis. You can meet others just like you and talk about all things that are yoga-related through this free social networking site.

2. Yoga Guide India – Though this site is targeted to those who have practiced and fallen in love with yoga in India specifically, it can be a great social networking site for yoga lovers everywhere. This is an excellent site to meet others that are into yoga and learn about how the practice works within the country of India and abroad. You can chat with others and even pick up tips through this yoga lover networking site.

3. Love Yoga – Everybody who wishes to learn more about yoga or get involved with others in this hobby or profession should gravitate to this site. This provides one of the most thorough looks inside the practice of yoga. Here you can network with others who are passionate about yoga, get involved in specific forums centered on your specific interests or passion within the practice, and learn a thing or two along the way. You can even use the site to plan your next trip centered around yoga specifically and the very best places to practice it.

4. New Age Connections – They say that there’s a social networking site for everything and this proves that fact. This site is dedicated to the yoga lover who wants to meet other singles who have the same passion for yoga. This is a social networking and dating site whereby you can meet and talk to others who love yoga and even make connections for dates and hopefully a commitment to somebody that can share your passion for yoga with.

5. Facebook – It seems that Facebook has a group or application for everybody in the world and this holds true for the yoga lover as well. Facebook is a great place to meet others who have the love and dedication to yoga and there are some excellent groups available that the yoga lover can become a part of. You can plug into groups that yoga publications have set up or just talk to other experts or novices that have a passion for the art of yoga.

These are just 5 sites of many on the net catering to the yoga-loving crowd. Check them out, join the fun, and share your passion!


Mary Ward is a blogger and enjoys writing about medical careertopics, such as how to get a masters in health administration job, education tips, and more.

Thanks, Mary for your valuable contribution to Florian Yoga Companion! - Deb

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Namaste Book Club

What could be cooler on a hot summer day than curling up with a yoga book? Doing it with a fab group of virtual friends, like the Namaste Book Club.

This is a new club, open to all, and run by a couple of super sweet gals whom I "met" on twitter. They use virtual chats, tweet contests and all sorts of great communication tools to guide their lively and fun book discussions.

I encourage everyone to check them out and introduce yourself.

You can email them at yogabookclub@gmail.com, tweet them at @NamasteBookClub, and comment on their blog.

Their first book (in progress right now) is my all time yoga favorite, The Heart of Yoga, by T.K.V. Desikachar. And I'm humbled and proud to say that they've selected Yoga in America as their 2nd book.

I think this book club is a wonderful way to meet new people with common interests and expand our yoga knowledge.

Also, see what our friends at YogaDork Blog have to say about the club.


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Preview the 30 Day Yoga Journey

Sign up here to have the Yoga Journey
delivered to your email for the next 30-days.



Day 1: Introduction and Commit - Vinyasa Krama (start where you are)

Day 2: Mantra Meditation for New Beginnings and Removing Obstacles

Day 3: The ONLY way to lose weight AND be healthy

Day 4: Joy-Read and Spiritual Book Suggestions

Day 5: Non-Violent Communication - and MUCH More Effective Communication

Day 6: 13 Minute Grounding Yoga Meditation

Day 7: "I Deserve" - Your Personal Self Worth

Day 8: Working With Your Fear

Day 9: Cultivate Contentment

Day 10: Let Go of Personal Baggage

Day 11: Set Personal Boundaries

Day 12: 14 Minute 3rd Chakra Meditation on Personal Power and Self Worth

Day 13: Let Go of Unproductive Thought Patterns

Day 14: Best Insomnia Tool - EVER

Day 15: Prevent Other People From Draining Your Energy - Cut Cords

Day 16: Revisit or Learn a Yoga Tool

Day 17: Disconnect

Day 18: Yoga-On-The-Go -Audio Meditations and Deep Relaxation, Audio Yoga Sequences

Day 19: Anxiety and PTSD Tool: 25 Minute Progressive Muscle Relaxation (Audio)

Day 20: Control and Compassion

Day 21: Your 10 Spiritual Commandments

Day 22: Your Personal Meditation for Stress Relief

Day 23: 15 Minute Meditation on Forgiveness

Day 24: When Your Partner Doesn't Share Your Yoga Passion

Day 25: Developing Your Personal Yoga Practice (Includes 35 Minute MP3 Vinyasa Yoga Practice)

Day 26: 3 Yoga Moves When You Don't Have Time or Space to Practice

Day 27: What is Yoga? In your own words

Day 28: Your Next 30-Day Journey

Day 29: Begin Your Personal Practice and Continue On Your Journey

Day 30: A Migration to Your Next Journey

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New Music Playlist: Attracting Abundance and Prosperity into Your Life

I've posted a new yoga music mix - mantras and music for attracting abundance (of joy, wealth, love, whatever will serve YOU at THIS moment).

I love each of the 9 pieces in included on the playlist for their unique beat, interpretation, melody representing abundance.

View or Download Yoga Music Mix for Attracting Abundance


Rather than love, than money, than fame, give me truth. I sat at a table where were rich food and wine in abundance, and obsequious attendance, but sincerity and truth were not; and I went away hungry from the inhospitable board.
-Henry David Thoreau

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Yoga in America-in pictures




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Peace, On-Hold?

It's easy to neglect our self-care when we deviate from our regular routine. For instance, if we're on vacation, traveling for work, or even wrapped up in a busy project; we often rationalize abandoning the practices that serve us best.
How often do we tell ourselves..."when this wave of craziness passes, I'll get back to my daily rituals and start taking better care of myself"?
Even in the midst of seemingly unending chaos, we are still living the one life we were given.

Right now is not "pre-life" or an "intermission from life".

Today IS your life, so treat it that way by caring for yourself, even if it's just for a few minutes.

Can't think of a way to care for yourself at this moment? Click below and listen with your eyes closed (or while checking email, if you must)...truly an adult lullaby. One of my favorite mantras, sung by Deva Premal.



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It's So Not About The Mat

If there is a remedy when trouble strikes, what reason is there for despondency? And if there is no help for it, what use is there then in being emotionally undertaken?

- Joel's Facebook Profile Quote (Joel is one of six disabled troops on retreat with us this week on St. John)
Scott and I are hosting six Men on retreat at Florian Villa this week. Their official reason for being here is to complete their SCUBA certification by making open water dives under the supervision of dive masters. But I am so moved by each of their smiles, courage and resilience that I can't help but wonder if the universe brought them to Florian to remind me of my personal Truths. During my moments of self pity or self involvement, I tend to question my Truths, but at this moment, I feel all my Truths:
  • Our bodies and souls can overcome nearly any trauma.
  • Events and circumstances change our path but not our souls.
  • No one is immune from extreme positive or negative events.
  • All we have is this moment.
  • The only constant is change.
  • There are better and worse days ahead.
  • Perspective is a useful state of mind.
I introduced one of the Men to yoga today. After breaking his back in 5 places parachuting out of a plane, he was told 3 months ago that he had a 30% chance of ever walking again. Today he walks with just the assistance of a cane.

Introducing anyone to yoga is an honor and a responsibility. Introducing this Man was a blessing for me, and the experience brought me back to my Truths.

This Man moved his spine, ever-so-gently in easy twisting movements; he bent and straightened his partially paralyzed legs in the air, moving with his breath; he practiced sphinx; and he took a long savasana with a lavender eye pillow. His body and his mind went places and came back to places they'd never been or hadn't been for a while.

It so didn't matter what brand of mat he was lying on, what "type" of yoga we "did", or whether he was wearing the latest men's shorts style for practicing yoga in the Caribbean. In fact, it didn't matter that the weather was 78 and sunny and that there was a beautiful view of St. Thomas and the water.

What did matter was that this Man, who served our country for 13 years in the Army and now will be discharged for medical reasons, opened his mind to yoga....and his body and his mind (he told me) felt good....for just a few moments today.

The 5 amazing Men in the picture are our guests at Florian this week (Joe, Joel, Shane, Gilberto, and George. Greg is not in the picture). Each served in the US Military, most recently in the Middle East and was wounded in combat. Most of them are missing limbs, but they are whole in my eyes, perhaps more so than many people I know with unscathed bodies. Each has a spirit as large as the universe and ferocious determination to heal.

I am grateful to know each of these Men and for the yoga practice they have given me this week.

Namaste, gentlemen.

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Vinyasa Krama (Start Where You Are)....and a little Bikram Yoga

Bikram Yoga....I finally get the craze...

I'm a firm believer that different types of yoga serve us during different times of our lives. Yoga is not one-size-fits all nor does one practice serve all the days of our lives

When we're wound tight as a rope with stress, some of us are served by a passive, gentle practice like Yin Yoga and others perhaps more so by a vigorous Ashtanga practice.

My "usual" personal practice is a combination of sun salutations in the Asthanga tradition, slow flow vinyasa and gentle restorative postures. I don't premeditate my practice, I just kind of let it flow. Sometimes I think I'm going to do a very yang (active) practice and when I get on my mat, my body lets me know that it wants a few gentle pigeon poses and and extra long savasana.

And this free form approach where I let my body tell me what to do has worked for me for years. But this past month, it wasn't really working for me. I was feeling edgy after my yoga practices and I sometimes couldn't figure out what would serve my body best because my mind was racing all over the place.

Right around that time a friend suggested I try a Bikram class.
I'd never practiced Bikram because I thought it would feel too restrictive.
Bikram is a sequence of 26 postures, each practiced twice - the same 26 postures every class in a 100F degree hot room.

I decided to give Bikram a try. It was exactly was I needed to settle my mind. I've been practicing it daily for the last several weeks.
Here's why I think Bikram is working for me right now:
I've been working furiously for the last 8 weeks on publishing a book, finalizing details for a charity trip for disabled veterans, planning fundraiser for families of fallen firefighters, and running our yoga retreat business on St. John.
The common theme of everything on my plate at the moment is that I have to make all of the decisions and set all of the plans in motion.
So I realized what I'm loving right now about the Bikram practice is that I don't have to make any decisions about the sequence, my level of effort (110% according to the practice) or length of practice. It has all been decided for me, by Mr. Bikram Choudhury. And right now, at this moment, I need to have a space where I am not the person calling the shots. And that's exactly what Bikram is providing me.

So thank you Mr. C for a practice that is serving me brilliantly for the moment.

I'm curious to learn what draws other people to this practice....please share your experiences with Bikram Yoga....

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3 Short Rituals a Day for a Happier You

There aren't any tools that I'm aware of to bring about spontaneous long-lived-happiness. But there are a number of tools that when practiced consistently help erode unproductive thought patterns and foster an environment more conducive to happiness and peace.
Many of us have a scarcity of time and money. Many of us are around people a large portion of the day. Many of us have trouble starting and maintaining new routines.These blocks are real BUT they don't need to prevent us from being happy.
Here are some step-by-step suggestions for incorporating rituals in your life. Each of them can be practiced for short periods of time, many in your car or at your desk.

To begin....from the list of suggested rituals below:
  1. Pick 3-5 rituals that appeal to you
  2. For the next 7 days try 1 ritual a day. It can be the same ritual or a different one each day.
  3. Allow 10 minutes for each ritual.
  4. After 7 days, start practicing 3 rituals a day. They can be practiced one after the other or at different times of the day. It doesn't matter which rituals you select, or if you create your own rituals. The purpose is to develop a ritual, not to perfect a ritual.
  5. If you miss a day, forgive yourself, and start-over the next day.
Suggested Rituals:
  1. Write it out. Purge your brain chatter by letting it out on paper. Nowhere have I seen this better described than in The Artist's Way: A Spiritual Path to Higher Creativity Chapter, "The Basic Tools". The author, Julia Cameron calls them "Morning Papers" - and suggests writing 3 pages every morning before you do anything else. It's meant as a form of meditation, and not intended to be a work of art. Just let what ever come to the pen come, even if it's "I don't feel like writing anything". These 3 pages can be affirmations, complaints, conversations with God, questions, requests, or anything else as long as there's not a lot of thinking involved. Just write, don't think.
  2. Mantra. Chant a mantra anyway your like....in English, Sanskrit, Latin, Hebrew, silently, out loud, along with a CD, with mala beads, using a rosary. There's no right way - just choose your mantra (more on mantra meditation) and work with it for 10 minutes a day. My friend Heather, owner of the Roslindale Yoga Studio chants her mantra using mala beads in her car, in the driveway when she gets home from work each day.
  3. Hatha Yoga Postures. Allow your spine to move, and it may be a different sequence each day depending on your energy level and location. Here are a few ideas.
  4. High energy days: 3 sun salutations, crescent lung with a twists for 5 breaths toward each side, half-moon for 5 breaths on each side, conclude in rag-doll for 10 breaths

    Low energy days: lie on your back in savasana for 10 breaths, extend arms long overhead and stretch your entire body for 5 breaths, roll onto your belly and come into sphinx pose for 15 breaths, move through 4-6 cat/cow poses, ease back into child's pose with arms extended in front for 5 breaths, staying in child's pose walk fingertips toward the right until you feel a stretch on the left side of your rib cage and hold for 5 breaths, walk fingertips over to the left side and hold for 5 breaths, come onto your back and ease into a gentle reclined twist, taking 10 breaths on each side, conclude with 20 breaths in savasana.

  5. 10 minutes of listening to ambient music. Some suggestions for CDs and to stream on your computer.
  6. Walk it out. Take a brisk or a slow meditative walk, depending on your energy level. Try not to carry anything in your hands or over your shoulder or to wear anything uncomfortable. The more comfortable your body is, the less your mind will have unnecessary distractions to cling to. Just let your mind go where it goes and keep moving.
  7. Say it loud. Speak out-loud whatever, and REALLY whatever is bouncing around on your mind. It's not a conversation, you're not talking to anyone, rather you're using your voice to let go of what you're carrying in your mind. Scream, whisper, speak firmly or gently...just say it out loud and let it out of your mind. This may be most appropriate in your car or when you're alone at home, but I know people who put their phones to their ears and do this while walking down the street. Might feel a little goofy at first, but verbally purging and not having to worry about anyone else's feelings during the process can be powerful for mental cleansing.
  8. Step inside a house of worship. Ideally, this is done when an event or service is not taking place and the house of worship is empty. Just allow the silence or sounds seep into you and feel the sensations of being in a place with spiritual energy. It doesn't even need to be a house of worship of your chosen religion. Just allow the sensations to ensconse you for 10 minutes before re-entering the busy world.
  9. Smell it. Expose yourself to a favorite, calming scent for 10 minutes and close your eyes. Lavender, cinnamon, vanilla, sandalwood are some that work well for me.
  10. Pranayam (breathe). Drawing from traditional yoga breathing practices, we can raise our energy level (kapalabati breath), balance our mind (nadi shodhana breath) and use many other pranayam tools for dramatically altering our state of mind in a short period of time. Yoga Journal has some great instructional articles on pranayam.
  11. Disconnect. Shut of everything for 10 minutes. Really shut off. Don't just avert eye contact with that blinking red light on your blackberry, actually use the "off" button. Turn off your computer (i.e. shut down for real, without letting the motor keep running) and turn of any other gadgets, radio, GPS, phone, etc. Just be disconnected for 10 full minutes and sit or lie down with your eyes closed or softly open.

    More on yoga rituals, in this post from Everything Yoga.


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Santosha (contentment) when you least expect it

Are you experiencing financial uncertainty or desperation, a sinking feeling over the Gaza situation, winter holiday blues, or any other personal stresses?

Finding Santosha (contentment) may seem difficult right now.

But here is what I love about the santosha....

Santosha is not translated as elation, bliss, or happiness. It is translated as "contentment". I find it more reasonable, but perhaps not as recognizable to experience santosha.

This is what contentment means, to me:
  1. Being OK at this moment...or knowing that at some point in the future you will be OK again
  2. Finding perspective
  3. Being at ease
The thing about santosha is that you don't always notice it. This is because we tend to be socialized and habituated to exist in more extreme states of being. Sometimes fleeting moments of santosha, or even days and months of santosha are with us, but we do not notice because we are seeking (grasping) something more dramatic.

I offer this suggestion in the midst of troubling times...keep your senses open to noticing moments of contentment and when they come and go; as you become aware of these moments, allow yourself gratitude that a particular moment was OK.

This may not solve the world's problems or even your own, but not everything can or needs to be solved right at this moment. Perhaps however, the more individual and collective moments of contentment we live the more readily problems will resolve.

Another way to reinforce this "noticing of contentment" is as follows:

The next time someone asks you "What's new?"...rather than furiously searching your brain for a dramatically "good" or "bad" event to report.....respond with, "I'm content at this moment".
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What is Yoga? 101 Bite-Sized Pieces FINAL POST

101. Allowing yourself to JUST BE

101. Starting over, and starting where you are rather than where you think you should be

99. Remembering that you can only resolve your own demons

98. Embracing all of you, but letting go of the patterns and the stories that no longer serve you

97. Five minutes a day of stillness while you are awake


All photos from the What is Yoga? series where taken by my brother, David. View more photos and read David's poetry at davebernstein.com
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Yoga Instructor and Yoga Studio Resources

Here are some of the vendors I use for the yoga retreat center and when I owned a yoga studio. I have found each of them to be reliable and high quality. It took me a while to find vendors that were valuable that I feel comfortable recommending. Here are a few:

Have you ever wanted to try your hand at designing clothes? I've used Cafe Press for adorable tank tops, branded t-shirts, tote bags and sweatshirts. The best thing is that there is no charge at all to design your apparel and you can set up a "shop" to link from your website (also free). Shop or Create What's On Your Mind at CafePress

As much as we try to minimize our use of paper, most of us still rely on some level of paper marketing (business cards, fliers, brochures, postcards). I was introduced to VistaPrint several years ago by a friend and Svaroopa instructor and I've used them ever since to make marketing and communication easier. The best thing is they seem to ALWAYS be running sales, like this one: 50% Off All Postcards

Little touches make a big difference for your students/clients. I keep natural hand soap in the bathroom and a gentle incense burning when I am teaching and it draws a positive response.
I like the natural products from the Chopra Center Store.

Stocking and restocking yoga can feel wasteful and expensive, but you probably know how students don't enjoy practicing with shoddy yoga supplies. Now, however, you can feel good about shopping at YogaAccessories.com. With every order placed the company will plant a tree!
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Great Yoga Gifts - Books for People New to Yoga

These are some of my absolute favorite books. Although they are great for anyone new to yoga or starting a yoga library, they are by no means "beginner" yoga books.

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New Series: What is yoga? 101 bite sized pieces of yoga - mostly off the mat

What is yoga?
1-25 of 101 ideas about what yoga is
(and it's not all about your body on the mat)




25. Asking more questions than the number of stories you tell

24. Taking the path of least resistance when it serves you best

23. Noticing what you are thinking about right now

22. Noticing what you are feeling in your body, right now
21. Noticing your intentions – the conscious and unconscious intentions

20. Being aware of the unintended consequences of all of your actions – and taking them into consideration

19. Choosing silence over disingenuousness

18. Staying in child’s pose (balasana) for ten minutes in the middle of a power yoga class

17. Centering yourself in a posture that is comfortable for you at the beginning of a yoga class

16. Noticing when you are stressed – noticing how your body behaves when you are stressed (clenched jaw, hunched shoulders, pursed lips)

15. Not needing to correct other people every time the misspeak

14. Recognizing that you don’t have the answers to everything, but someone does. Seek out people with answers to interesting questions

13. Realizing when you are being self absorbed

12. Allowing others to express their own beliefs without needing to interject your own

11. Practicing postures that feel good

10. Practicing postures that strengthen your body

9. Practicing postures that improve your balance

8. Becoming aware of what you experience in your body mind and breath with each yoga
posture

7. Being aware your motivations each time you act and talk

6. Realizing that you your world revolves around you and that everyone else’s revolves around someone else’s….theirs

5. Being aware that whatever you are experiencing at this moment is nothing more or less than what you are experiencing at this moment

4. Knowing that this too, shall pass

3.
Asana without any mats, blocks, blankets or other props

2. Talking 10 deep breaths a day….so deep that they move your belly

1.
Substituting, “I do yoga” with “I live yoga”
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