What is Yoga? 101 bite-sized pieces...continued

80. Leaning into fear, instead of pushing it away

79. Asking the universe (God) for help

78. Knowing when to jump into “solution-mode” and when to just listen when someone else is struggling

77. Recognizing the difference between constructive self-exploration and narcissism

76. Noticing and letting go of your entrenched patterns of rumination and behavior

75. Letting go of the wasted energy consumed by regret and guilt