I opened my asana toolkit and this is what came out today

Because of the snowy, icy weather here in Boston, I opted-out of my regular commute to work in Concord, NH and worked from home.  Working from home, is great for freedom from distractions.  But freedom from distractions results in my sitting fixated in one position at the computer.  Sometimes in very un-posture-friendly-positions.

So around 5 pm, I took a break.  I knew if I lay down on my yoga mat, I'd fall asleep...and unfortunately, I don't have the luxury of nap-time right now.  So I stood on the floor (didn't even open my mat) and didn't move my feet the whole time, but felt quite invigorated after just a few minutes of movement.  What I did was nothing crazy, but I  I wanted to share it with you because it felt good for me.  So I recorded it after I finished my practice (hmmmm, can you say procrastination?)   The recording is 9 minutes long and is a standing vinyasa...meaning you keep flowing, but stand in one place the whole time.

My short (9 minute) standing vinyasa:  DOWNLOAD MP3

If you're unfamiliar with the postures I mention in the sequence, here are some nice photos of the variations I used:
  1. ragdoll
  2. tadasana 
  3. half-moon (Bikram style) 
  4. standing backbend
  5. squat (utkatasana).


bob said...

i needed this today!!! i'll keep it in mind and body and spirit for "tomorrow"

thank you for sharing;-)

blessing and love


jsrsolution001 said...

Yoga (Sanskrit, Pali: yóga) refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to one of the six orthodox (astika) schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism it refers to the sum total of all activities—mental, verbal and physical.

Major branches of yoga in Hindu philosophy include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition.[10] Many other Hindu texts discuss aspects of yoga, including Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.

The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root "yuj," meaning "to control," "to yoke" or "to unite."[12] Translations include "joining," "uniting," "union," "conjunction," and "means." Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. Someone who practices yoga or follows the yoga philosophy is called a yogi or yogini


rinku said...

i read the above blog and am happy to read this and hope will helpful for me.
i will try this steps at home. but i also suggest you a site to keep healthy and to liva a long and healthy life. Yoga Teacher Training