What is yoga? 101 bite-sized pieces...continued...

67. Accepting uncertainty

66. Framing change as a constant

65. Allowing yourself to contemplate that whatever is on the other side of life might be ok

64. A compliment to organized religion

63. Seeing the nastiness and the serenity in a raw, rainy November day

62. That inner knowing that somehow you will be ok again

61. Non-judgment of others who eat, pray, process and look differently from you

59. Asking for help when you need it

58. Letting non-essential tasks wait until tomorrow

57. Noticing what you are proud of, and why