...continued...56. Understanding that the only thing we ever really “have” is this moment
55. Accepting that there is not a “right” way to be in a posture, only a “safe” way for your body
54. Noticing your ugly thoughts
53. Allowing yourself an unlimited supply of “start-overs”
52. Sun salutations
51. Meditation
50. Exploring sources of nourishment that serve your physical and emotional selves
49. A set of tools to energize us
48. A set of tools to relax us
47. A set of tools to lead an ethical life
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