What is Yoga? In 101 bite-sized pieces....continued...


56. Understanding that the only thing we ever really “have” is this moment

55. Accepting that there is not a “right” way to be in a posture, only a “safe” way for your body

54. Noticing your ugly thoughts

53. Allowing yourself an unlimited supply of “start-overs”

52. Sun salutations

51. Meditation

50. Exploring sources of nourishment that serve your physical and emotional selves

49. A set of tools to energize us

48. A set of tools to relax us

47. A set of tools to lead an ethical life