What is yoga? 101 bite sized pieces of yoga - mostly off the mat

What is yoga? continued....

35. An entire practice with one asana…..savasana

34. Letting what you do on your yoga mat be an extension of your yoga, rather than a start and end point for your practice

33. Asana in bed

32. Letting go of the stories about yourself that “define” you

31. Adopting a mantra

30. Allowing “dead air time” in your brain

29. Giving away a book that you covet and haven’t read in years

28. Practicing asana in a less than ideal setting, and letting go of the annoyances

27. Letting go of attachment to your yoga mat, spot in the yoga studio, favorite yoga teacher, yoga music…..

26. Being truthful and speaking hurtful truth only when necessary