46. Embracing the transition to death45. Smiling as you are falling asleep
44. Taking a long, silent exhale instead of snapping back with sarcasm
43. Showing up on time when someone is waiting for you
42. Listening more than you speak – try it for one day
41. Giving all of your attention to whomever you are speaking with on the phone (no multi tasking with texting/twittering/watching tv, etc)
40. Tools to help you navigate life
39. Touching the earth with both hands as a reminder that you are connected to something greater than yourself and that you are grounded
38. Allowing loved ones to find happiness on their terms, without remarks
37. Allowing loved ones to make mistakes
36. Noticing when you are holding your breath
to be continued....
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