Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. -Nelson Mandela=========================================================
Day 12 Activities:
1) Mantra meditation
2) Minimum 30 minutes of calorie burning
3) Write down everything you eat and sketch your Balance Chart
4) Continue to remain aware of your speech patterns
5) New: Tuning in to your power and self-worth
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Today's activity is a 14 minute yoga/meditation focused on the third chakra. Yoga mat is optional. If possible, turn off your cell phone and any other potential distractions.
Play Now:
Spoken word by Deborah Bernstein and background music, Elysian Fields
1 Comments:
Well done, Deborah. It's great to hear a sample of what your classes are like. I enjoyed this.
Bob W.
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