Day 6: 30-Days to Enlightenment and Well-being

Miss a day, or just joining: TABLE OF CONTENTS

“May you be grounded and rooted in love (Ephesians 3:14-19).”
Day 6 Activities:
1) Mantra meditation
2) Minimum 30 minutes of calorie burning
3) Write down everything you eat and sketch your Balance Chart
4) Continue to remain aware of your speech patterns
5) Get grounded and connect to your physical body

Get grounded and connect to your physical body.

Today our activity is a 13 minute hatha yoga meditation to help (re)connect your mind and your body. It is intended to help you feel grounded and supported.

Play Now:

To download onto your own computer or ipod for future use: