Day 23: Forgiveness Meditation....on the 30-Day Yoga Journey

Miss a day, or just joining: TABLE OF CONTENTS
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” ~Catherine Ponder
Day 23 Activities:
1) Mantra meditation
2) Minimum 30 minutes of calorie burning
3) Write down everything you eat and sketch your Balance Chart
4) Continue to remain aware of your speech patterns
5) Cut Cords
6) NEW: Forgiveness meditation

Perhaps one of the most freeing steps that we can take to improve our happiness is to let go of guilt and punishment. And many of us consciously and unconsciously weigh ourselves down with feelings of self-loathing and and resentment toward others.

Imagine how much more energy and space for compassion we'd have if we could shed guilt, resentment and punishment toward ourselves and others?

How do we begin this process? Through forgiveness.

Today's activity is a 15 minute meditation on forgiveness. Find a comfortable position to sit and begin.

Play Now:

To download onto your own computer or ipod for future use:

Bookmark and Share