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“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.” ~Catherine Ponder=========================================================
Day 23 Activities:
1) Mantra meditation
2) Minimum 30 minutes of calorie burning
3) Write down everything you eat and sketch your Balance Chart
4) Continue to remain aware of your speech patterns
5) Cut Cords
6) NEW: Forgiveness meditation
Perhaps one of the most freeing steps that we can take to improve our happiness is to let go of guilt and punishment. And many of us consciously and unconsciously weigh ourselves down with feelings of self-loathing and and resentment toward others.
Imagine how much more energy and space for compassion we'd have if we could shed guilt, resentment and punishment toward ourselves and others?
How do we begin this process? Through forgiveness.
Today's activity is a 15 minute meditation on forgiveness. Find a comfortable position to sit and begin.
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