Day 16: Practice a New Yoga Tool on the 30-Day Yoga Journey to Enlightenment

Miss a day, or just joining: TABLE OF CONTENTS
“An ounce of practice is worth more than tons of preaching.” ~ Mahatma Gandhi
Day 16 Activities:
1) Mantra meditation
2) Cut Cords
3) Revisit previous activities

Whew! We've been doing a lot of physical, spiritual, introspective and energetic work. Let's take a day to practice an activity or two that we liked or missed before adding anything new.

Life is a practice, it is not an outcome. Our yoga tools are a way for us to practice living. There's no rush to move on to the next activity.

Here's a recap of the YOGA TOOLS you now have in your toolkit for life:

Read your "pleasure"book

Use non-violent communication as the basis for an important conversation

Practice a grounding meditation

Work with/through your fear

Find a moment of contentment

Let go of personal baggage and unproductive thoughts - part 1 part 2

Set personal boundaries

Meditate on your self worth and power

Practice centering and sleeping tool

Feedback on what's working for you is always encouraged !! Namaste.