Miss a day, or just joining: TABLE OF CONTENTS
“An ounce of practice is worth more than tons of preaching.” ~ Mahatma Gandhi=========================================================
Day 16 Activities:
1) Mantra meditation
2) Cut Cords
3) Revisit previous activities
Whew! We've been doing a lot of physical, spiritual, introspective and energetic work. Let's take a day to practice an activity or two that we liked or missed before adding anything new.
Life is a practice, it is not an outcome. Our yoga tools are a way for us to practice living. There's no rush to move on to the next activity.
Here's a recap of the YOGA TOOLS you now have in your toolkit for life:
Read your "pleasure"book
Use non-violent communication as the basis for an important conversation
Practice a grounding meditation
Work with/through your fear
Find a moment of contentment
Let go of personal baggage and unproductive thoughts - part 1 part 2
Set personal boundaries
Meditate on your self worth and power
Practice centering and sleeping tool
Feedback on what's working for you is always encouraged !! Namaste.